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Intro to Mantra
Overview Mantra chanting is a really easy and pleasant way to introduce a meditative practice to life. It can be done a few minutes...
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Understanding Meditation
"Meditation" is only one piece of a harmonic lifestyle The true purpose of yoga—with or without “meditation”—is to find more balance,...
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Lokāḥ Samastāḥ Sukhino Bhavantu
Lokāḥ Samastāḥ Sukhino Bhavantu is a Sanskrit chant often practiced at the beginning or end of a yoga asana class. It is a favorite...
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Inversions Benefits & Risks
Making inversions beneficial, accessible, safe and fun Inversions can be a fun, invigorating, truly beneficial part of most anyone’s yoga...
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4 Favorite Lists for Cultivating Happiness
I was cleaning out my purse and found a beat-up old piece of paper on which I had scribbled some Buddhist lists. Buddha loved making...
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R.A.I.N. Meditation
Simple technique for creating mindfulness and working with difficult emotions This meditation can be done in a light way, in the moment. ...
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Body-Positive, Self-Loving New Year's Cleanse
BODY-POSITIVE RE-SET. No guilt, no judgement! I personally love to indulge over the holidays. I embrace my inner Bacchus! But I also...
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Meditation When the Shit Hits the Fan
One of the big misconceptions about meditation is that you aren't supposed to "meditate on" something. You're supposed to sit down and...
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Svādhyāya—Study of the "True Self"
The Yoga Sūtras of Patañjali is a guidebook of classical, or rāja (royal) yoga, featuring a collection of aphorisms guiding behavior and...
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The Rhythm is Gonna Get Ya: The Dance of Shoulder Mechanics
Yoga has an amazing capacity to bring balance and ease into body and mind. One of the things I love most about yoga is the focus on...
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2 Tips for a Safe Transition into Updog
Mind and body are interconnected and often mirror one another. Just as our minds can have a tendency to lean towards the hyper, so too...
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